Since a number of regulars took on the 2019 Myrtle Beach Marathon, there has been a severe shortage of speed at Gaga for the past several months. 11 of LKN's finest showed at #Gaga to prove that you can go home again. This is their story.
0515
YHC preblasted a return to speed because after all #ontuesdayswegofast but i wasn't quite sure what the workout would actually look like. I toyed with tempo and the possible fartlek but in the end I went with Old Faithful… mile repeats on the greenway. Not knowing how many to expect, I was pleased to see a good group with a mix of GoatBusters, MRC'ers and even some triathletes.
The THANG
1 mile warmup to the Westmoreland Greenway, 4 x 1m repeats, 1 mile back to Gaga
Moleskine
- Normal workout is 6×1 but, thankfully, DonHo pointed out we may be in closer to 4×1 shape. Not sure i had 1 more left in the tank, let alone 2
- Fast group out there this morning. Hot as hell, but that didn't slow people down
- Good to see Garcia back at Gaga. Unsurprisingly, he led the pack
- Goatbusters out there doing GB things. DH, Auto, Lego, TC, Smoke, BC and Anchovy. These are the guys who motivate me to show up every day. Strong work men, as always
- Good to meet Chamois. Beast on the bike, beast doing intervals
COT
- Prayers for FIA Nation's Spar and her family as well as Perrier's family
Aye,
Hoodie