15 of the most fit pax in Isotope (including newly named FNG Firescout) went all GAGA for Java. Here is their story:

Jobe, Frodo, Hoodie, Snoopy and YHC met The Standard, albeit, at different times and routes for ~2-3 miles

Einstein was quick to remind YHC after the 1 minute warning that Java starts promptly at 0531 on Lonestar time…AYE

Moseyed to the movie theatre for the usual warm-a-rama including burpees, of course. Hoodie, Frodo, and Snoopy were undeterred from their mission of 9 miles with NO pain. Circled up at Robbins Park for some long slow squats and LBCs and explained the thang. 

Faster pace as you Get Ya Some GAGA then recover back to Robbins Park for COP. The pax burned up the GAGA loop no less than three times and got a smattering of full body exercises including squats, lunges, CDD, WWII situps, Americans, and the W. 

Moseyed back to the launch point for Mary with a stop at the top of Pennington for 1/4 turn jump squats and Apolo Ohnos. 

Naked Man Moleskin:

Quiet group at GAGA…err Java this morning. The pax were too focused on their squat form to worry about mumblechatter. Seriously, it may have been the best overall squat form from an F3 workout that I have ever seen. Its amazing what happens when you slow things down.

Relay season must be coming as Tammy Faye was smack dab in the midst of a double down. Lookin’ strong brother. 

Welcome Firescout. It doesn’t get any easier but you will get stronger. 

Hippie recently posted at FKT and we discussed the similarities and differences between Java and FKT. Bad news is that the workouts really aren’t that much different…just a mile and a couple breaths more at FKT. Good news is that everyone that posted this morning is more than capable of crushing both. 

The Polar Bear is this Saturday 0630-0830 at PAINinsula

Hope House GALA is this Saturday night

Thanks for the opportunity to Q at Java this morning Thug. Thanks to the LFC Men’s Ministry for the EH (Email headlock in my case) and to the pax for the constant encouragement and motivation. You men are the best. Now go be the best for someone else who needs it today. Until the next time…

DH