20 pax (including Heely who isn't in the database) went on a high humidity sweat fest at Gaga.
0500
WARM-A-RAMA:
4 pax enjoyed a quick warmup in the best that Gaga has to offer…the restrooms.
THE THANG:
8 miles made simple – down Catawba, Jetton and John Connor and return. Some pax made it easy, some made it a tempo (1 w/u, 6 tempo, 1 c/d).
https://www.strava.com/routes/15517962
Recover recovery
COT
MOLESKIN:
- Appreciate the support with 20 pax for my VMQ. Nice to see all the MRC speedsters out at #Gaga
- Planning to bring some speed work back to Gaga, get your mind right to try and take the "Get ya some GAGA " segment. Free coffee to anyone who takes it from Lego (hammys beware).
- Heely, get your name in the system so you can Q this thing
- Prayers up for all of those affected by Florence
- Huge shout out to DonHo for MQ'ing Gaga through BRR season. I gladly take it over to help him get ready for Myrtle Beach 2019 !