11 of the fastest men in Isotope (including Coin Toss not signed up on the website) toed the line to go fast because its Tuesday. Everyone got 4.5-7.5 miles. Here is their story:
0430
Billy Bob and Mini Me broke into GAGA for the early edition…strong work gents
0515
1 lap warm up around the #GetYaSomeGAGA full loop
6 x 800s
1 lap cool down around the #GetYaSomeGAGA full loop
Recover recover
COT
NMS:
- Lots of strong work all around from guys training for all different things
- 800s never get easier…tough workout
- Woodstock, BC & TC led the way this morning
- Whole 30 does not make running fast any easier
- GAGA is not reopened permanently. This was a pop up edition and will probably continue intermittantly through the winter…watch for PB. Don't worry, GAGA will be back in all its glory on a full time basis come spring time.
- Thanks to Hoodie for the opportunity to Q. GAGA is awesome anytime you can get it. Strong work this morning men. Until the next time…
DH