15 hard-chargers (Wolfgang also in the pax) went on a jaunt down to Hollywood to repay the monkey humpers that were delivered last week. Here is their story:
0500
8 met for a 3 mi standard through Birkdale, Camden Sedgebrook and back past Madalyn's
0530
THE THANG:
It pays to be a winner…first to the designated stopping point gets to lead a beatdown
1st stop: Start of the greenway
Merkins x 15 IC
Power plank x 30 sec
Carolina Dry Docks x 10 IC
2nd stop: Birkdale Movie Theatre
Incline Merkins x 15 IC
Monkey Humpers x 15 IC
3rd Stop: Parking lot on Pennington
Squats x 15 IC
Low Flutter x 15 IC
4th Stop: Robbins Preserve & Pennington
Merkins x 15 IC
Finish at Robbins Park for a round robin of GAGA ball
MARY:
Homer to Marge
Low Flutter x 25 IC
Low Dolley x 10 IC
Recover Recover
COT
Moleskin:
- Everyone got between 2.5 – 3.5 mi of running today (6+ mi with if you completed #TheStandard)
- Ran to Hollywood to repay the monkey humpers but they were no where to be found
- A bunch of strong runners out today…great work everyone
- Silver Bullet won the day at GAGA
- Several pax rolled up with gloves thinking this was purely a beatdown…nope no gloves needed
- Thanks to Calypso for the opportunity to Q at #GAGA. Good numbers again today and a bunch of new faces to GAGA. Thanks to the pax for the constant encouragement and motivation and to the Lake Forest Men's Ministry for the EH (Email Headlock in my case). Truly honored to lead this group of great men this morning. Thanks Dingo for taking us out. Until the next time…
Don Ho