18 hard-chargers (including J-Lo who is not listed on the website) burned up the Birkdale Greenway en route to getting much much faster. This is their story:
0500/0530
Run to the Birkdale Greenway at an EZ warm-up pace
3 x 1 Mile (if starting at 0500)/2 x 1 Mile (if starting at 0530) @ 5K pace with active recovery in between
Meet back at Robbins Park by 0608
#GAGA
Recover recover
COT
NMS:
- Huge crowd today…may be a record for #GAGA
- Pax got in anywhere from 4 – 9 miles depending on start time and route on the Greenway
- Nice to have the incogs and BNBRRs out this morning but where was the Incogs fearless leader?
- Goatbusters always representing at #GAGA…AYE!
- Strong work all around…PRs by several guys…Binary & Eeyore in particular tearing it up
- J-Lo and YHC ran some WU together but once the gun sounded…he gone…strong work brother
- I think I saw Ghost and Honeybee laid down a sub 6 mile…serious work there
- Great seeing such a good showing at #GAGA
- Sign up NOW for Speed for Need at RFYL Novant Health 15K/5K – Team "F3 Nation"
- Prayers up for Creeper's sister Tracy and for Lego's Dad
- Thanks to Calypso for bringing #GAGA to the pax. And to the pax for the constant encouragement and motivation. Until the next time…
Don Ho