GASSERS!


Always fun to Q at Fallout as I was named here on my second post.  Good memories for sure!  I was first in the parking lot this morning and a bit worried that my late night PB fell on deaf ears……didn't take long for the headlights to pour in with a bunch of regulars and some kotters behind the wheel.  Here is what went down:

Warmorama:

Mosey thru parking lot; side shuffle, high knees, butt kickers, karioke.  Circle Up: SSH; CP; IST; WM all IC.  Mona Lisa decided to throw in an extra burpee as he anticipated the HOFForama.  Much to everyone's pleasure, Mona was not correct!  Bonus everyone else!!!

Grab a line!: 10 Merkins IC; Plank walk 4 lines; 8 WideMerkins IC; Plank walk 3 lines; 6 DiamondMerkins  (this one was easier on paper for sure!)

Mosey…..Grab some curb: Rocky Balboa 20 IC; Grab a line: 20 line hops IC (side to side); 20 line hops IC (front to back)

Lets go get a block!!!

Head to the football field for some block work and some GASSERS (On Tuesday at my college football practice we always did GASSERS at the end of practice.  A GASSER is over and back across a football field X 2; total distance equals 53.3 yards X 4 =213.2 yds/GASSER

10 Curls IC; 1 GASSER

10 Curls IC; 10 Block Swings OYO; 1 GASSER

10 Curls IC; 10 Block Swings OYO; 10 SC IC; 1 GASSER

10 Curls IC; 10 Block Swings OYO; 10 SC IC; 10 Squats IC; 1 GASSER

10 Curls IC; 10 Block Swings OYO; 10 SC IC; 1 GASSER

10 Curls IC: 10 Block Swings OYO; 1 GASSER

10 Curls IC; 1 GASSER

Mosey to picnic tables for 10 step ups per leg with the block

Mosey to Mary

AirBorn Mind Bender; LBC, Dying Cockroach; W; Shoulder Touch Merking (Snake Eyes)

Recover/Recover

Great work today men!!!  Thanks Mona Lisa for the opportunity to lead.

Until next time!

Hoff