Always fun to Q at Fallout as I was named here on my second post. Good memories for sure! I was first in the parking lot this morning and a bit worried that my late night PB fell on deaf ears……didn't take long for the headlights to pour in with a bunch of regulars and some kotters behind the wheel. Here is what went down:
Warmorama:
Mosey thru parking lot; side shuffle, high knees, butt kickers, karioke. Circle Up: SSH; CP; IST; WM all IC. Mona Lisa decided to throw in an extra burpee as he anticipated the HOFForama. Much to everyone's pleasure, Mona was not correct! Bonus everyone else!!!
Grab a line!: 10 Merkins IC; Plank walk 4 lines; 8 WideMerkins IC; Plank walk 3 lines; 6 DiamondMerkins (this one was easier on paper for sure!)
Mosey…..Grab some curb: Rocky Balboa 20 IC; Grab a line: 20 line hops IC (side to side); 20 line hops IC (front to back)
Lets go get a block!!!
Head to the football field for some block work and some GASSERS (On Tuesday at my college football practice we always did GASSERS at the end of practice. A GASSER is over and back across a football field X 2; total distance equals 53.3 yards X 4 =213.2 yds/GASSER
10 Curls IC; 1 GASSER
10 Curls IC; 10 Block Swings OYO; 1 GASSER
10 Curls IC; 10 Block Swings OYO; 10 SC IC; 1 GASSER
10 Curls IC; 10 Block Swings OYO; 10 SC IC; 10 Squats IC; 1 GASSER
10 Curls IC; 10 Block Swings OYO; 10 SC IC; 1 GASSER
10 Curls IC: 10 Block Swings OYO; 1 GASSER
10 Curls IC; 1 GASSER
Mosey to picnic tables for 10 step ups per leg with the block
Mosey to Mary
AirBorn Mind Bender; LBC, Dying Cockroach; W; Shoulder Touch Merking (Snake Eyes)
Recover/Recover
Great work today men!!! Thanks Mona Lisa for the opportunity to lead.
Until next time!
Hoff