Three brick enthusiasts came out to Muscle Beach for some covered bricks in the Gazebo on account of rain and a classic rock line of demarcation to boot. It did not dissappoint
Warm-o-Rama
SSH, Windmill, Pickers, Toy Soldier, Arms circles front and back
The Thang
Come get yo bricks. Two in a pair. Do a plethora of exercises with the aid of bricks. Many of these had the “Hold it” strategy 2/3 of the way thru
Chest
- 10 part man maker mercans
- WWII with a chest fly on way down
Shoulders
- Squat with OH Press
- Front raise
- Side raise
- Upright row
- Ain’t nothin but a chicken wing
- Reverse flies
- Shrugs
Back/Bi/Tri
- Bent over rows
- Curls
- Hammer to OH press
- Lateral rows (x3)
- Diamond brick mercans
- Skull crusher
- Tri Kickbacks
Abs
- W ups
- OH pull crunch
- 6 inches
Moleskine
- Q tagged in for El Tigre who was away at another undisclosed tropical island. Pimpin’ ain’t easy
- A classic rock line of demarcation was offered. The recent and continued expansion of just what artists are included on classic rock radio stations (examples provide was Guns & Roses and Bon Jovi), a thesis was offered that:
- The Classic Rock genre should only include songs that were released prior to 1980
- Thoughtful feedback offered was that would cause some of Journey songs to be excluded from the Classic Rock that did not feel quite right
- Thoughts? Debate and Discuss
- BOF’s first concert was seeing Chicago live on the campus of Notre Dame in 1971. A classic
- Other BOF tales of going camping out west as a teenager with another family for a month at a time sounded absolutely fantastic
- Be sure to try and travel with your kids while they are still captive and interested
- Great work men!