Gazebo Bricks

Event Date

Jun 21, 2023


Three brick enthusiasts came out to Muscle Beach for some covered bricks in the Gazebo on account of rain and a classic rock line of demarcation to boot. It did not dissappoint

Warm-o-Rama

SSH, Windmill, Pickers, Toy Soldier, Arms circles front and back

The Thang

Come get yo bricks. Two in a pair. Do a plethora of exercises with the aid of bricks. Many of these had the “Hold it” strategy 2/3 of the way thru

Chest

  • 10 part man maker mercans
  • WWII with a chest fly on way down

Shoulders

  • Squat with OH Press
  • Front raise
  • Side raise
  • Upright row
  • Ain’t nothin but a chicken wing
  • Reverse flies
  • Shrugs

Back/Bi/Tri

  • Bent over rows
  • Curls
  • Hammer to OH press
  • Lateral rows (x3)
  • Diamond brick mercans
  • Skull crusher
  • Tri Kickbacks

Abs

  • W ups
  • OH pull crunch
  • 6 inches

Moleskine

  • Q tagged in for El Tigre who was away at another undisclosed tropical island. Pimpin’ ain’t easy
  • A classic rock line of demarcation was offered. The recent and continued expansion of just what artists are included on classic rock radio stations (examples provide was Guns & Roses and Bon Jovi), a thesis was offered that:
    • The Classic Rock genre should only include songs that were released prior to 1980
  • Thoughtful feedback offered was that would cause some of Journey songs to be excluded from the Classic Rock that did not feel quite right
  • Thoughts? Debate and Discuss
  • BOF’s first concert was seeing Chicago live on the campus of Notre Dame in 1971. A classic
  • Other BOF tales of going camping out west as a teenager with another family for a month at a time sounded absolutely fantastic
  • Be sure to try and travel with your kids while they are still captive and interested
  • Great work men!