General Imperial Storm Pooper

Event Date

Sep 24, 2021


Good morning my F3 brothers

This morning the gloom was quite chilly. Six brothers met together at the general in order to get a solid beat down. Today's focus was on pigeon and on Apolo Ohno skating.

Having not queued in over two years, suffice it to say, this Q was haphazard.

The Gist:

start it off with a quick quarter mile run

we jammed in one more jaunt between six sets of 10 Apollo Ohno's, 20 'mericans, 30 squats.

a quick run to the wall for a sit, 10 monkey humpers, and off to the rocks we go.

12 reps of curl, shoulder press, skull crushers, squats, and finally, man makers.

jogged on back for 1 more set of Apollo Ohno's, 'mericans, and squats.

10 burpees OYO, AND THEN I TOTALLY REDEEMED MYSELF: PIGEON. 

Pigeon was amazing. Unreal how good it feels.

Hat Trick made us do some type of sit-up on each leg…  it was good… and, recover, recover.

Moleskin:

Titan, even with arriving late, was mumble chatter king.  Great group.  I appreciate Outsource gutting through knee tendinitis. We laid in Shavasanah for grounding, and then a grateful meditation for our many blessings. 
 

thank you Samsonite for giving me the privilege of leading these fine men.