Good morning my F3 brothers
This morning the gloom was quite chilly. Six brothers met together at the general in order to get a solid beat down. Today's focus was on pigeon and on Apolo Ohno skating.
Having not queued in over two years, suffice it to say, this Q was haphazard.
The Gist:
start it off with a quick quarter mile run
we jammed in one more jaunt between six sets of 10 Apollo Ohno's, 20 'mericans, 30 squats.
a quick run to the wall for a sit, 10 monkey humpers, and off to the rocks we go.
12 reps of curl, shoulder press, skull crushers, squats, and finally, man makers.
jogged on back for 1 more set of Apollo Ohno's, 'mericans, and squats.
10 burpees OYO, AND THEN I TOTALLY REDEEMED MYSELF: PIGEON.
Pigeon was amazing. Unreal how good it feels.
Hat Trick made us do some type of sit-up on each leg… it was good… and, recover, recover.
Moleskin:
Titan, even with arriving late, was mumble chatter king. Great group. I appreciate Outsource gutting through knee tendinitis. We laid in Shavasanah for grounding, and then a grateful meditation for our many blessings.
thank you Samsonite for giving me the privilege of leading these fine men.