2 Men resisted the call of the Fartsack and headed to #NotTheGeneral. Here's what transpired.
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 IST's IC
The Thang:
4 sets of 3 exercises done to (12) 4-count reps. Each set has one upper body exercise, one leg exercise and one core exercise. After each set of three exercises, run lap around lot.
1. Merican, Squat, Low Flutter
2. CDD, Jump Squats, LBC
3. Incline Merican, Reverse Lunges, Break Dancers
4. Decline Merican, Lunges, Low Dolly
Head up to benches
20 Curls with resistance bands, 20 Step ups
20 Shoulder presses w/bands, 20 Step ups
20 Squats w/bands, 20 Step ups
20 Curls w/bands, 20 Incline Mericans
20 Shoulder presses w/bands, 20 Decline Mericans
20 Shoulder raises w/bands, 20 Dips
20 Squats w/bands, 20 Dips
20 Shoulder raises w/bands, 20 Dips
20 Curls, 20 Mericans
Mary:
Rosalita – DD
Dying Cockroach – Little Prof
Big Baby Crunch – DD
Crunchy Frog – Little Prof
Zero mumblechatter this morning, lotsa Mericans.
DD