11 PAX got after it in a sweaty, soupy, humidity induced sweat-fest.
YHC is late with the back blast – so you get the Cliff’s Notes version:
Gather
Pledge
Take a lap
Warm o rama
Head to the near rock pile – find a rock your mama would be proud of.
Plenty of rock exercises you can be sure.
Jack Webbs – it’s been a while for this. Execution was not entirely on point, but our shoulders got smoked, which was the point.
Find a partner for DORA on a hill – 2 sets for each partner, while the other ran up and down the hill: CDD, Squats, LBCs.
Head to the wall – assorted wall exercises and bear crawling and lunge walking across the lot.
Head towards home – stop at the top of the hill for pigeon.
Take a lap around the playground on the way back to the launch pad.
MARY – including a Stromboli lead Crunchy Frog – a Classic!!
CoT:
- Extra credit goes to Jersey Boy who has been posting this week with a torn ACL. Modify as necessary.
- Prayers up for Oyster’s Sister and Brother-in-law – who are both dealing with heart procedures.
Always an honor and a pleasure.
HOLIDAY