In celebration of President's Day, 3 gents kicked off a delayed workout at 7am.
Warmarama:
SSH 25 IC
Windmill 10 IC
Carrot Puller 10 IC
Merkin 10 IC
1 Leg walk out planks – 50 SC
Thang:
Format: 40 seconds of exercise, *40 seconds of abs, 10 seconds off
Exercises – I'll try to remember them all
Merkins
Incline merkins
decline merkins
bench dips
peter parker
parker peter
bear crawl explosive pushup
jump squat
reverse lunge twist
step ups
cdd
Plank shoulder taps
super man
*abs were alternating leg lift, lbc, w up, american hammer. Natty jumped in with a turkish half up. And finish was 1 minute of earthquake.
Natty will be chasing tail around CLT this morning. Lobster that is. Valentines cooking adventure tonight with wifey and the boys.
Rambler and Surf remembering good beverages and eats over off Montford.
Praise for Natty's dad getting to rehab and a double COVID negative.
Great showing from everyone this AM.
It was my honor to lead.