Georgia Celebration at PAINinsula


The bet was on – Georgia won – Bama fans posted!   

Mosey to the Dutchman's.  Circle-up for disclaimer and warm-up:

SSH – x25; IST – 15;Long Snapper x15; Windmill x15; Backward Stepping Lunge x10 per leg OYO;Toy Solder x15 and Big Arm Circles forward, backward & other.

Mosey to the 4 corners:  4 circuits:   Mosey to  corner 1 – 10 Merican IC; quadraphelia to corner 2 – 15 Apollo Ohno OYO; mosey to corner 3 – 20 carolina dry docks OYO; karaoke to corner 4 – 25 squats.

Mosey to the bourbon bar –  3 circuits – 10 step-ups each leg OYO, 10 dips IC, 10 LBC IC, 10 decline mericans IC, People's Chair with Air Press – x15 IC and lap around parking lot.

Mosey to the fire station – 10 merican IC and Pledge of Allegience

Mosey back to launch for Mary –  PAX picked an excercise and we finished with THE BURPEE!

COT – announcements – Outlaw hosting book club 2/2/22 "The Operator" by Robert O'Neill 7 p.m.

Finished with "The Our Father"

Moleskin:

FM and Stromboli lost the bet and showed.   Must have been FM's first bootcamp since Alabama's last loss in the National Championship.

Gnarly Goat – Thanks for the coffee for the PAX.

Some complaints about 220 mericans at MMM – only 180 today.

Sudz called out extra burpees during Mary – much appreciated by Outlaw.

Honor and a pleasure to lead this group!  Thank you Outlaw for the opportunity to Q!