Warm-O-Rama
9 Pax warmed their bodies in the frigid breeze atop Mount Mourne with the typical SSHs and ISTs and some Mountain Climbers. One more round of SSH to fill time and ensure everyone is ready for the suffer fest. Mozy to the shelter for some fun.
Tha Thang
Men grabbed whichever bench tickled their fancy for the rundown in cadence:
- 15 Dips
- 15 Derkins
- 15 LL Step Ups
- 15 Irkins
- 15 RL Step Ups
- Bear Crawl acros parking lot & back
Now that we all have a solid understanfing, perform 15/10/5 OYO.
Of course Cupcake made it look easy with Rent-A-Cop & Geppetto not far behind, wondering if he will ever share his recipe for HGH filled baked goods with them.
Flutter Kicks were performed until the Six caught up, and then it was time to reverse repeato. As Shambala says – "What goes down must come up, its a law of physics"
After 3 more rounds of pain there were WWIIs from Rent-A-Cop, Ws from Shamabala, and a brief stretch. Pax were then given the option of 20 Burpees OYO, or lunge walk uphill the entire length of the parking lot….they opted for the latter…. for some reason unbeknownst to the Q…
Mary
Mary by committee featured some pillow talk amongs grown men, painfully slow flutters, and the beloved pickle pushers to provide some morning entertainment for the passerbys.
COT/Moleskin
Yukon is spearheading a project for the Barium Springs Childrends Home & needs some High Impact Men to help build beds. See Yukon or Cupcake to HC like the HIM you are.
Prayers for the men of the F3 Nation and their families, may we all remain slow to speak, quick to listen, and reluctant to judge. Amen.
Thanks for the ceaseless flow of accountability, Cheeze Wiz.