Get Blended


8 men of Isotope knew exactly what they were signing up for at The Blender. This is their story:

0500

YHC met The Standard for ~3 miles

0530

WARM-A-RAMA:

SSH x 30 IC
IST x 10 IC
Cotton picker x 10 IC
Burpees 20 OYO

THE THANG:

KB swings x 30 OYO
Sprint down & mosey back
Burpees while you wait on the 6

Squat to press x 30 OYO
Sprint down & mosey back
Burpees while you wait on the 6

Upright row x 30 OYO
Sprint down & mosey back
Burpees while you wait on the 6

Slow mosey to the end of the street

Suicides with the following:
Mericans x 10 OYO at first island
Burpees x 10 OYO at home
20 Mericans at second island
Burpees x 10 OYO at home

Partner up

Partner 1 – Runs 5 suicides to the first island down/back
Partner 2 – Full curls AMRAP
Flapjack

Partner 1 – Runs 5 suicides to the first island down/back
Partner 2 – Shoulder press AMRAP
Flapjack

Partner 1 – Runs 5 suicides to the first island down/back
Partner 2 – Skull crushers AMRAP
Flapjack

Slow mosey recovery

COP

KB swings x 30 OYO
Burpees x 5 OYO
Squat to press x 20 OYO
Burpees x 5 OYO
Upright row x 10 OYO
Burpees x 5 OYO
Full curls x 10 IC
Shoulder press x 10 IC
Skull crushers x 10 IC
Burpees x 20 OYO

MARY:

Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC

Mobility minute

Burpees x 10 OYO

Recover recover

COT

NMS:

  • ~100 burpees does a man right
  • Bunyan and Two Buck made YHC feel like extra warm this morning since they had shorts & no gloves, respectively, & yes YHC was prepared to build a snowman
  • No mumblechatter today…just lots of hard work or was this really a sad clown beatdown
  • Flo's pup ran more & faster than all the pax…Two Buck was jealous
  • Good to see Landline & Ninja Turtle roll in to The Blender…Ninja Turtle got an extra sprint w/ KB as his WARM-A-RAMA…strong work today
  • Crimson & Rico continue to just out work the next pax…crushed it gents
  • Operation Sweet Tooth 8K is 3/30…sign up NOW: https://latinimemorial8k.racesonline.com/
  • Thanks for the opportunity to Q The Blender Two Buck. Thanks to the pax for showing up ready to rock on a cold morning. Go out today & find someone with a need & fill it. There are so many people struggling today. Maybe its your family. Maybe its another pax. Maybe its a coworker. Maybe its a stranger you walk past on the street. Keep your eyes open, see their needs and be their light. Until the next time..

DH