8 men of Isotope knew exactly what they were signing up for at The Blender. This is their story:
0500
YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
SSH x 30 IC
IST x 10 IC
Cotton picker x 10 IC
Burpees 20 OYO
THE THANG:
KB swings x 30 OYO
Sprint down & mosey back
Burpees while you wait on the 6
Squat to press x 30 OYO
Sprint down & mosey back
Burpees while you wait on the 6
Upright row x 30 OYO
Sprint down & mosey back
Burpees while you wait on the 6
Slow mosey to the end of the street
Suicides with the following:
Mericans x 10 OYO at first island
Burpees x 10 OYO at home
20 Mericans at second island
Burpees x 10 OYO at home
Partner up
Partner 1 – Runs 5 suicides to the first island down/back
Partner 2 – Full curls AMRAP
Flapjack
Partner 1 – Runs 5 suicides to the first island down/back
Partner 2 – Shoulder press AMRAP
Flapjack
Partner 1 – Runs 5 suicides to the first island down/back
Partner 2 – Skull crushers AMRAP
Flapjack
Slow mosey recovery
COP
KB swings x 30 OYO
Burpees x 5 OYO
Squat to press x 20 OYO
Burpees x 5 OYO
Upright row x 10 OYO
Burpees x 5 OYO
Full curls x 10 IC
Shoulder press x 10 IC
Skull crushers x 10 IC
Burpees x 20 OYO
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Mobility minute
Burpees x 10 OYO
Recover recover
COT
NMS:
- ~100 burpees does a man right
- Bunyan and Two Buck made YHC feel like extra warm this morning since they had shorts & no gloves, respectively, & yes YHC was prepared to build a snowman
- No mumblechatter today…just lots of hard work or was this really a sad clown beatdown
- Flo's pup ran more & faster than all the pax…Two Buck was jealous
- Good to see Landline & Ninja Turtle roll in to The Blender…Ninja Turtle got an extra sprint w/ KB as his WARM-A-RAMA…strong work today
- Crimson & Rico continue to just out work the next pax…crushed it gents
- Operation Sweet Tooth 8K is 3/30…sign up NOW: https://latinimemorial8k.racesonline.com/
- Thanks for the opportunity to Q The Blender Two Buck. Thanks to the pax for showing up ready to rock on a cold morning. Go out today & find someone with a need & fill it. There are so many people struggling today. Maybe its your family. Maybe its another pax. Maybe its a coworker. Maybe its a stranger you walk past on the street. Keep your eyes open, see their needs and be their light. Until the next time..
DH