Get Busy Living

Event Date

Aug 23, 2017


FNG-1 is Ponch

Warm-up

15 x Cotton Pickers IC

10 x Dr Ws

55 25 x SSH IC  #PAXQuitOnMe

15 x Low Plank to High Plank #PAXQuitAgainWTH

20 x OYO curb WW1

400 M Lap to warm up

 

Mosey to Blocks

 

The Thing

15 X IC Suitcase Swings

15 X IC One handed squat Left

15 X IC One handed squat Right

15 X IC Around The World Left

15 X IC Around the World Right

15 X IC Skull Crusher

15 X IC Russian Swings

15 X IC Deadlift to press

10 X IC Row left

10 X IC Row right

Intermission – 3 Laps quadraphilia uphill

 

10 X IC One-legged Deadlifts Left

10 X IC One-legged Deadlifts Right

10 X IC Sidewinders

10 X IC Presses

10 X IC Overhead sit-ups

Intermission – 10x Burpees OYO

10 X IC Inside Knee Curls Left

10 X IC Inside Knee Curls Right

Mosey Back for Mary

Mary

20 x leg circles  – clock wise then counter

25 x LBCs IC

20 x mason twists

Protractors

Reflection

The unrest in the world today is centered on impressed feeling of inequality, anger, bitterness, resentment that is leading us to rage against one another.  Do you have something on your heart that is preventing you from living a full life, give it away !Ezekiel 36:25-27 NLT

The Lord says “Then I will sprinkle clean water on you, and you will be clean. Your filth will be washed away, and you will no longer worship idols. And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart. And I will put my Spirit in you so that you will follow my decrees and be careful to obey my regulations.”

Focus on how we can help those in need versus allowing what is hardening our hearts to control us

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama

Moleskin

– Some nursing injuries and others only received half credit.

– Prayer requests for Steve, Blaine, Clay – Guidance, Healing and Peace with family

– Show love