3 men @ Cobalt this morning. Chilly so we got moving. Toro and Ladies Man arrived on foot. EC.
Warm-up
SSH X 15 IC, Cherry Pickers X 10 IC, Runners Lunge, Merkins X 10 IC
Main Event
~2.5 miles running with 6 pain stations along the way. Each man led 2 pain stations. Appreciate the help, fellas. Solid mixes of merkins, wide arm merkins, diamond merkins, CDD, squats with ab exercises – LBC’s, leg lifts, Hammers, Crunchy Frogs, etc.
Moleskin
- Question of the day…..what time was Grip’s appointment this morning? We may never know but apparently a 6:15 finish did not provide enough time to make it. Hoping to see that guy at some point in 2025.
- New home construction next to Toro’s pad. Sounds interesting and a bit painful at the same time.
- Toro’s 40th birthday is Thursday next week – 1/23. Milestone birthday. Offered him the Q for his big day…..what a gift!!
- Solid start to the day. Q offered the boys a ride home….no takers. These guys are hard core.
- Thanks to Toro for taking us out. Well said.