Get Fit at True Grit

Event Date

May 07, 2016


7 early risers gathered in the cool gloom of GCC to enjoy the freshly paved roads.

 

All exercises in cadence (IC) unless otherwise noted

 

Warm-O-Rama

Mosey around church with high knees, butt kickers, karaoke left/right

Circle up in gravel lot beside church

Windmill x 10

Squat x 10

Merican x 10

Toy Soldier x 10

Mountain Climber x 10

 

The Thang

Line up at one end of the gravel lot

Frog jump to other side

8 count burners x 10 w/ kettle bell

Bear crawl back to other side of lot

8 count bodybuilders x 10

REPEATO the above exercises decreasing the reps by 2 down to 2

 

Mosey over to big hill and drop kettle bells off at the shed on the way

Line up at the bottom of the hill

Quadraphelia up the hill and do pickle pounders x 15

Run down hill and approx. halfway to pullup forest

Mericans x 10

Run the rest of the way to pullup forest

Pullups x 10 OYO

Dips x 10 

Toes-to-bar x 10

 

Run halfway back to big hill

Mericans x 10

Run to bottom of big hill

Quadraphelia up hill and do pickle pounders x 15

 

Mosey around to front patio of church

Incline Merican x 10

Box Jumps x 10 OYO

Decline Merican x 10

Dips x 10

Wall toe touch x 15

REPEATO

 

Mary

Heels to heaven x 12

Crunchy frog x 12

Freddy Mercury x 15

Russian twist x 15

Low flutter x 10

Low dolly x 10

 

Moleskin

1. Thanks everyone for coming out this morning. Hope it was worthwhile.

2. I was surprised to see Caboose show up. He was scared I was going to make him do a burpee so I figured he would FS.

3. Good to see GG and Primo. Goat must have been doing some early morning gardening in his vegetable garden before the workout.  He still had his gardening gloves on.  He brings eatin clean to a whole new level…he's even got a chicken coup y'all!

4. Billy Bob and Uncle Rico came, saw and conquered once again.  Those are some True Grit OG's right there.

5. Don't let Monkey Nut's name fool you. He's got an impressive frog jump.  It's not pretty, but it was effective.

6. I hope everyone thought my 150 yd broad jump burpee joke was funny.  I know Primo did.

7. Crimson, thanks for the Q opp. this morning!

 

Continued prayers for Olive and his family.

 

See y'all in the gloom.

Ty Webb