7 early risers gathered in the cool gloom of GCC to enjoy the freshly paved roads.
All exercises in cadence (IC) unless otherwise noted
Warm-O-Rama
Mosey around church with high knees, butt kickers, karaoke left/right
Circle up in gravel lot beside church
Windmill x 10
Squat x 10
Merican x 10
Toy Soldier x 10
Mountain Climber x 10
The Thang
Line up at one end of the gravel lot
Frog jump to other side
8 count burners x 10 w/ kettle bell
Bear crawl back to other side of lot
8 count bodybuilders x 10
REPEATO the above exercises decreasing the reps by 2 down to 2
Mosey over to big hill and drop kettle bells off at the shed on the way
Line up at the bottom of the hill
Quadraphelia up the hill and do pickle pounders x 15
Run down hill and approx. halfway to pullup forest
Mericans x 10
Run the rest of the way to pullup forest
Pullups x 10 OYO
Dips x 10
Toes-to-bar x 10
Run halfway back to big hill
Mericans x 10
Run to bottom of big hill
Quadraphelia up hill and do pickle pounders x 15
Mosey around to front patio of church
Incline Merican x 10
Box Jumps x 10 OYO
Decline Merican x 10
Dips x 10
Wall toe touch x 15
REPEATO
Mary
Heels to heaven x 12
Crunchy frog x 12
Freddy Mercury x 15
Russian twist x 15
Low flutter x 10
Low dolly x 10
Moleskin
1. Thanks everyone for coming out this morning. Hope it was worthwhile.
2. I was surprised to see Caboose show up. He was scared I was going to make him do a burpee so I figured he would FS.
3. Good to see GG and Primo. Goat must have been doing some early morning gardening in his vegetable garden before the workout. He still had his gardening gloves on. He brings eatin clean to a whole new level…he's even got a chicken coup y'all!
4. Billy Bob and Uncle Rico came, saw and conquered once again. Those are some True Grit OG's right there.
5. Don't let Monkey Nut's name fool you. He's got an impressive frog jump. It's not pretty, but it was effective.
6. I hope everyone thought my 150 yd broad jump burpee joke was funny. I know Primo did.
7. Crimson, thanks for the Q opp. this morning!
Continued prayers for Olive and his family.
See y'all in the gloom.
Ty Webb