16 hard-charger sallied forth on a crisp morning to lift some bell-y's a couple of days before we fill our bellies. It was a high calorie burn event which bought us at least one more deviled egg and a slice of pecan pie on Thursday. Here was the truck city THANG:
Front leaning rest for muster, instruction and inspection. Flowed right into 15 x Americans.
warm up lap around parking lot
20 x ssh
20 x windmill
20 x IST
20 x mountain climbers
Circle up w/kb's
10 x over head press right arm
10 x over head press left arm
10 x standing rows
10 x kb curls
10 x kb swings
10 x kb squats
10 x kb lawn mower each arm
10 x Americans
40 yds kb lunge walk
Lap around lot
Stretchy stretch
Repeato kb series
40 yd frankenstein walk
Lap around lot
repeato kb series
40 yd one legged hops
10 x wall step ups each leg
kettlebell wall serpentine walk – ad lib event
lap around lot
MARY
Ye olde kettleskin:
Mailman contacted me last night to see if I couldn't get his heart-rate up today, so we gave it our best effort. He reported that he was at least huffing and puffing a little bit.
Chief earned a few extra Americans for mocking YHC about his new "desk job". You're welcome Chief. Speaking of Chief, he saved the day at coffee when the credit card machine wasn't working. Chief rolls old school with a wad of Benjamins. Aye.
Contra reported that he wanted to fs real bad this morning, but he came out in the cold just to say hey to his old southern Isotope friend Goat. Thanks Contra!
Was that Brushless who opined that the kb "around the worlds" were specifically aimed at his belly?
The kettlebell serpentine wall event was a bit harder than it looked. That's a keeper.
YHC missed Pierogi's antics. Many prayers went out for you brother.
Always a pleasure to join the Race City Truck City pax! Thanks for having me and for the iron on iron. Aye.
Gnarly Goat sends.