To be clear there were no actual FNGs. FNG-1 is Dr. Jones, FNG-2 is Falcon
With nobody stepping up to Q and 0531 on the clock it’s time to grab Wednesday by the horns and create something. We also had a cameo appearance today from Shake Weight and Boucher.
COP
Squats
Toy Soldiers
IST
parking lot lap
Some other stuff
10 step ups each leg
10 IC incline merkins
10 IC dips
10 IC decline merkins
quadraphilia up the parking lot
Repeat that 2 more times
Mosey to the pull-up bars
1 round of max effort pull-ups
Mosey to the Australian pull-up bar
Max overhand
Max Underhand
Max Parallel grip
Mosey to the blocks
10 IC Shoulder Overhead Press
10 IC Curls
10 IC Skull Crushers
repeat this 2.66 times
Mosey back to the launch pad for Mary
6MOM
LBC
Low Flutter
Low Dolly
Reflection
“For the earth will be filled with the knowledge of the glory of the Lord as the waters cover the sea.”
Habakkuk 2:14 NIV