4 Pax were present and accounted for @ #TheSword this morning. No wet ground would stop us. Here’s the summary:
Welcome/Disclaimer/Pledge of Allegiance
Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-IST x20 (40)
-Toy Soldiers x20 (40)
Mosey to Checkpoint 2 for:
-Line Dancing: Each Pax would call an exercise with a coupon; line up in a single file line and do AMRAP of his exercise for 60 seconds; move to the next Pax in line; and assume that Pax’s exercise for 60 seconds until the Pax gets back to their original place in line.
-Curls
-Squat
-Skull Crusher
-Bent-over Row
Mosey to Checkpoint 3 for:
-Walls, Benches, & Curb: Each Pax would call an exercise; do AMRAP for 60 seconds; and then move to the next Pax in line and assume that Pax’s exercise for 60 seconds until the Pax gets back to their original place in line.
-B2W
-Muhammad Ali/Rocky Balboa
-Inclined ‘Mericans
-MH’s
Mosey to Checkpoint 4 for:
-On the Floor: Each Pax would call an exercise; do AMRAP for 60 seconds; then move to the next Pax in line; and assume that Pax’s exercise for 60 seconds until the Pax gets back to their original place in line.
-Calf Raises
-WWII’s
-Freddy Mercury
-V up crunch
Mosey to Checkpoint 5 for:
Repeato of Line Dancing:
-Shoulder Press
-Squats
-Lawn Mower (left arm)
-Lawn Mower (right arm)
Mosey to Checkpoint 6 for:
Repeato of Walls, Benches, & Curb:
-B2W
-Plank
-Step Ups
-Dips
Mosey to Checkpoint 7 for:
Repeato of On the Floor:
-Touch them heels
-Lbc’s
-Homer to Marge
-Low flutter
Mosey back to Base/Check point 1
-Recover, Recover
COT/Announcements/Prayer
Moleskin:
It was a nasty morning, but not nastier than these 4 hard chargers. Each got it done today. Thanks for coming out today gents. You made YHC proud.
Announcements:
-On 2/16 Boatyard will have bingo night. F3 Pax are planning to show. Feel free to bring your M.
-Polar bear will be held on 2/11 at Paininsula.
-Daytona 500 coming up on 2/11 at DPK parking deck.
-There will be a Hope House fundraising event at the Peninsula Club on the evening of 2/11. They need about 10 F3 Pax to volunteer to help at the event. DM Possum, Olive, or Cherrybomb if you are free and can help.
-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June. Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1
Prayer Requests:
-Parents of Pax-Remember those who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-Family members who are sick.
-Unspokens among F3
Until next time.
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)