Get the Momentum!

Event Date

Feb 25, 2019


4 men appeared in the gloom to get the MO!

 

Warmorama:

High knees, Butt kicks, IST's x 15 IC, SSH x 25 IC

The Thang:

Run about a mile to the front park

30 merkins

Run about a half mile back to main road

30 squats

Run about a quarter of a mile to cul de sac of the first street on left

20 burpees

Run about a quarter of a mile

30 squats

Run about half mile to boat launch parking lot

30 merkins

Run about a half mile back to base

Mary:

Plank, left arm up, left leg up, back to plank, right arm up, right leg up, plank, 10 merkins IC

Moleskin:

  • Creds out to this group for getting the week started out strong.  
  • Strong showing of the pax to get some mileage in and work too, solid
  • Mojito was lighting up the street with his protective gear,and he joined the pax for brief moment during the mosey between the last set of squats and merkins.  Great seeing you Mojito!
  • Double and Krugerrand had great parenting conversations this am. 
  • Pax put in 3 miles this am!  Nice.
  • It was an honor men!