4 men appeared in the gloom to get the MO!
Warmorama:
High knees, Butt kicks, IST's x 15 IC, SSH x 25 IC
The Thang:
Run about a mile to the front park
30 merkins
Run about a half mile back to main road
30 squats
Run about a quarter of a mile to cul de sac of the first street on left
20 burpees
Run about a quarter of a mile
30 squats
Run about half mile to boat launch parking lot
30 merkins
Run about a half mile back to base
Mary:
Plank, left arm up, left leg up, back to plank, right arm up, right leg up, plank, 10 merkins IC
Moleskin:
- Creds out to this group for getting the week started out strong.
- Strong showing of the pax to get some mileage in and work too, solid
- Mojito was lighting up the street with his protective gear,and he joined the pax for brief moment during the mosey between the last set of squats and merkins. Great seeing you Mojito!
- Double and Krugerrand had great parenting conversations this am.
- Pax put in 3 miles this am! Nice.
- It was an honor men!