NOT in attendance: Ramrod.
On a coldish (3 layers) day at Arnie's Army, here is roughly what we did:
0500: ~2.5 mile run standard with Tagless and Turncoat. As advertised, we did not stray from a one-road-route as we stayed on Devonshire the entire time. Due to recent events in Hilton Head, YHC is prohibited from any routes involving turns.
0530:
WARM-O-RAMA:
Dynamic warm-up including 3 laps around the parking lot, featuring:
- Mosey downhill, Quadraphelia uphill
- Side shuffle left / right downhill, high knees uphill
- Karaoke left / right downhill, exagerated long striders uphill
Circle up, disclaimer given. Continued warm-up included:
- SSH x 15 IC
- IST x 15 IC
- Soybean farmers x 15 IC
- Slow deep squats x 20 IC
- Glute raise, both legs x 30 seconds
- Glute raise, one leg x 15 seconds each side
Everyone grabbed a block, and we headed for the road doing curls x AMRAP. Partner up.
The "Get to the Bridge Thing":
- Zamporini carry AFAP (as far as possible). The first person to lower their block, we stopped there.
- Partner 1: Slow deep block squats
- Partner 2: Run to the bridge and back
- Repeato until 100 team reps achieved
- Partner 1: Bent over block rows
- Partner 2: Run to the bridge and back
- Repeato until 125 team reps achieved
- Partner 1: Low flutters
- Partner 2: Run to the bridge and back
- Repeato until 250 team reps achieved
- Partner 1: Elbow plank
- Partner 2: Run to the bridge and back
- Flip flop
- Partner 1: Squats AMRAP
- Partner 2: Run to the bridge and back
- Flip flop
- In between sets, there was some additional planking and stretching.
Farmer carry blocks back to the AO. Put them down for a while for:
- Lunge walk around the entire parking lot
- Put blocks away via skull crushers AMRAP
- Mosey to my car for Mary.
Mary:
- Quad stretches. The Q suggested the Pax touch their ears for balance. Depending on who you ask, this was either a great suggestion or a test to see if the Pax would fall for such a crazy idea *shrug*
Recover, recover. According to Strava, we covered 1.8 miles.
Moleskin:
- TBC is moving to the UK. Friday. 🙁
- That's it, that's the moleskin. We prayed for safe travels for our friend and that he may be able to visit his family easily before they move over in June.
- There was some other worthy mumble chatter. But nothing, truthfully, as impactful as missing such a HIM for ~2 years. We are happy for his job opportunity but sad to see him gone for a while.
- On Friday, TBC will Q at Emmaus for the last time "in a while". Yes it's earlier. But Jedi is buying coffee so there's no excuse to FS.
Thank you Turncoat for the opportunity to lead. It was YHC's first Q of 2020 so it is time to get my butt in gear more often.
Turnpike