9 of the fastest pax in Isotope took advantage of the MQ on IR and GOT THEM SOME GAGA. Here is their story:
0530
WARM-A-RAMA:
Run ~1 mi to Robbins Park
THE THANG:
8 x 0.25 mi intervals w/ 0.10 mi active recovery on the Get Ya Some GAGA loop
MARY:
Run ~1 mi back to Birkdale Starbucks
Recover recover
COT
NMS:
- Heal up Royale…the pax expressed their level of "excitement" for YHC on Q
- Lots of new pax to the GAGA loop…everyone crushed it and no one lost a hammy, AYE
- Shrooms can't resist GAGA and dragged his ducky along for the ride
- Hoodie has officially kicked off training kinda
- Auto "Total Whined" Odyssey…ummm soft
- Slingshot & Enron are getting fast…an FKT belt is coming
- Swing State lit up the course with his legs and his shirt
- Omar refused to come back to the pax…smoked it
- Cuz Eddie can't resist a chance to go fast…strong
- Omar has the Odyssey Q next week while Royale heals up
- Thanks for the opportunity to Q Royale. Always happy to steal a Q and make the pax go fast on a Friday. Thanks to the pax for the constant encouragement and motivation. You men always make it awesome. Until the next time…
DH