10 pax went segment hunting at #GAGA and got faster in the process. Here is their story:
0500
6 Goatbusters met #TheStandard for ~2.5 miles (Lego, Perrier, Poptart, Gray Ghost, Turncoat, and YHC)
0530
THE THANG:
400 m @ 5K pace less 5-10 sec
200 m recovery
Repeato x 10-12 laps
GAGA
Recover Recover
COT
MOLESKIN:
- GAGA now has its own segment: https://www.strava.com/segments/15260042
- Eeyore and Major Tom puttin' in work this week…Bonesaw on Monday, GAGA speedwork on Tuesday…you guys are animals
- So much speed out there today…Gray Ghost, Lego, and Turncoat led the way or we so thought
- Garbage Plate took the segment when it was all said and done…strong work
- Perrier and Poptart dissappeared once we hit the GAGA pit something about what their coach told them
- Lego and Turncoat led the way on the road and in the GAGA pit and took the crown from Dingo
- Q School at The Foundry on 6/30…be there at 0500 for History/Background and 0530 for Q101
- Aways honored to lead such a great group of men. Until the next time…
Don Ho