Get Ya Some GAGA

Event Date

Jun 27, 2017

AO


10 pax went segment hunting at #GAGA and got faster in the process. Here is their story:

0500

6 Goatbusters met #TheStandard for ~2.5 miles (Lego, Perrier, Poptart, Gray Ghost, Turncoat, and YHC)

0530

THE THANG:

400 m @ 5K pace less 5-10 sec

200 m recovery

Repeato x 10-12 laps

GAGA

Recover Recover

COT

MOLESKIN:

  • GAGA now has its own segment: https://www.strava.com/segments/15260042
  • Eeyore and Major Tom puttin' in work this week…Bonesaw on Monday, GAGA speedwork on Tuesday…you guys are animals
  • So much speed out there today…Gray Ghost, Lego, and Turncoat led the way or we so thought
  • Garbage Plate took the segment when it was all said and done…strong work
  • Perrier and Poptart dissappeared once we hit the GAGA pit something about what their coach told them
  • Lego and Turncoat led the way on the road and in the GAGA pit and took the crown from Dingo
  • Q School at The Foundry on 6/30…be there at 0500 for History/Background and 0530 for Q101
  • Aways honored to lead such a great group of men. Until the next time…

Don Ho