8 pax (including Breakfast Club and Anchovy not listed above) ran so fast they avoided the rain and burned up the Get Ya Some GAGA loop for the first time in 2018. Here is their story:
0500
WARM-A-RAMA:
1 lap as a group to preview the loop and properly warm up
THE THANG:
Pax choice of 400s or 800s on the main GAGA loop:
https://www.strava.com/routes/9903102
MARY:
1 lap as a group for those not tapering for P200
Recover Recover
COT
STEAMY MOLESKIN:
- Billy Bob is so committed…not sure what time he rolled in but was putting in work before the rest of us started…you will crush your half brother…looking strong today
- Breakfast Club & Turncoat served as rabbits…both smoked the 800s…strong strong run gents
- Quality 2ndF with Turnpike, Jenny & Gypsy in between the heavy breathing
- Anchovy crushing intervals early in his time with F3…clearly time to step out into a beatdown or run w/ pain…Titan on Mondays, Excelsior on Saturdays are both good runs with pain
- World Down Syndrome Day is TOMORROW! Come out and run 3.21 miles w/ the pax at Half-Life or do it on your own and support those with DS.
- Get registered for OST8K on 4/21 & Run for Holland on 5/26 and come run with Speed for Need, Inc
- Taco Tuesday options at noon in both Huntersville at Chico's and Uptown at Vida Vida…you earned it brothers
- Such an honor to lead such a fine group of runners and men. You guys all crushed it this morning. Thanks for your constant encouragement and motivation. Until the next time…
Don Ho