Two of the fastest pax in Isotope tore up the GAGA loop without tearing up their hammies at Odyssey. Here is their story:
Poptart needed an hour of 5/10 effort running and met The Standard to supplement the standard 45 min of running at Odyssey. We warmed up by discussing the eerie quiet around Birkdale Landing before jumping into 6 laps at a faster pace around the GAGA loop. We decided 6 speed laps was plenty and finished the same way we started.
5/10 equals intervals if you were not previously aware. Good luck to Poptart on his tri next weekend. Thanks to the Hoodie for the opportunity to Q at Odyssey and to Poptart for posting this morning. It would have been a lonely morning otherwise. Until the next time…
DH