4 of the fastest pax in Isotope tore up the Get Ya Some GAGA loop at FKT. Here is their story:
10 years of F3…actually ~3 weeks late. YHC couldn’t think of a better way to celebrate than to relive the top 10 beatdowns over the course of the last 10 years…at least from my perspective.
In no particular order, we started with the Get Ya Some GAGA loop as one of ten. An old friend that always shows up and delivers. Rarely takes but when she does its in the form of a hamstring. This morning to the tune of 8 x 400s. We delved into 10 burpees to finish because why not. GAGA was my second stop as an MQ and taught me how to properly train for speed and that Big Mean is always on standby.
Hoodie rolled and took the FKT. It wasn’t close. YHC held on without getting lapped. Ichabod continues his marathon training onto week 12. This morning surely helped. Auto hasn’t missed a beat despite pulling war daddy duty this morning.
Light crowd at FKT. So many excuses I’m sure. Stay tuned for number two of ten to come. We’ll celebrate all year. For those newer to F3, this should also serve as a nice F3 Isotope history lesson.
Thanks to Swing State for the opportunity to Q FKT. Thanks to the LFC Men’s Ministry and my buddy Shut-in for the EH. Thanks to the pax for the constant encouragement and motivation to drive positive impact in the lives of others. Until the next time…
DH