Get Ya Some #GAGA – HH edition

Event Date

Nov 14, 2017

AO


5 hard-chargers got in their weekly dose of #GAGA in the form of .5 mile increments. Here is their story:

0500

Smokey, Big Montana, Gypsy, and YHC met #TheStandard for ~3 miles on the greenway loop

0530

El Chapo joins the group and we set out for the #GAGA track

WARM-A-RAMA:

One warm up lap as a group at a moderate pace to show the group the proposed course

THE THANG:

4 x .5 mi intervals at 20 sec below your race pace

https://www.strava.com/routes/9903102

MARY:

One lap cool down as a group

Recover Recover

COT

MOLESKIN:

  • Age old debate on what temp requires tights. Half the pax had them, half did not. Chapo had knee high socks so he was hardly the tiebreaker.
  • Big Montana is gonna smoke his PR at Huntersville Half…lookin' strong this morning brother
  • YHC was really worried about a sad clown post this morning…should have known better…the pax always comes through #TClaps
  • Nice to be back on the #GAGA track this morning. Sadly, no segments were taken in the running of #GAGA today.
  • Rumors flowed of a secret alliance of fast runners in Isotope that is forming…if they are smart they will grab Big Montana and Gypsy #OnTheRise
  • Huntersville Half is on 12/9. We need runners to help push and cheer on #SPEEDFORNEED (contact Don Ho) and we need volunteers to assist at water stations (contact Ramrod or Mini Me)
  • Prayers up for Schneider and his family as his Mom passed overnight. Prayers for peace and comfort…we are with you brother.

Until the next time…

Don Ho