5 hard-chargers got in their weekly dose of #GAGA in the form of .5 mile increments. Here is their story:
0500
Smokey, Big Montana, Gypsy, and YHC met #TheStandard for ~3 miles on the greenway loop
0530
El Chapo joins the group and we set out for the #GAGA track
WARM-A-RAMA:
One warm up lap as a group at a moderate pace to show the group the proposed course
THE THANG:
4 x .5 mi intervals at 20 sec below your race pace
https://www.strava.com/routes/9903102
MARY:
One lap cool down as a group
Recover Recover
COT
MOLESKIN:
- Age old debate on what temp requires tights. Half the pax had them, half did not. Chapo had knee high socks so he was hardly the tiebreaker.
- Big Montana is gonna smoke his PR at Huntersville Half…lookin' strong this morning brother
- YHC was really worried about a sad clown post this morning…should have known better…the pax always comes through #TClaps
- Nice to be back on the #GAGA track this morning. Sadly, no segments were taken in the running of #GAGA today.
- Rumors flowed of a secret alliance of fast runners in Isotope that is forming…if they are smart they will grab Big Montana and Gypsy #OnTheRise
- Huntersville Half is on 12/9. We need runners to help push and cheer on #SPEEDFORNEED (contact Don Ho) and we need volunteers to assist at water stations (contact Ramrod or Mini Me)
- Prayers up for Schneider and his family as his Mom passed overnight. Prayers for peace and comfort…we are with you brother.
Until the next time…
Don Ho