Nine men met on an early morning at Cobale to get their Mojo on a Thursday morning.
Warmorama:
- Side Stradle Hop 25x IC
- Cherry Pickers 10x IC
- Windmill 10x IC
- Toy Soldier 10x IC
- 1 Burpee for Slow Roll…
Main Event: A carousel of exercises. AMRAP for 30 seconds and then switching to next station. After four stations, run ~0.5 miles and continue. Did circuit twice, with second circuit being 40 seconds per station. Sorry men, did I forget to say that I increased the timer?
- Arm curls with 20 lb dumbbells
- Mason Twist
- Forward Raise with 8 lb dumbbells
- LBC
- Lawn Mower Merkins with 10 lb dumbbells
- Dips
- WW2
- Row with 60 lb sandbag
- Froggie
- Skull Crusher with 25 lb dumbbell
- WMD
- Peter Parker
Mary:
- March to Homer
- Flutter
- Rosalita
- Jane Fonda
- LBC – Twister
- Leg Lift – Slow Roll
- Hello Dolly – Tool Time
- Mason Twist – Grip
Moleskin:
- Return Q for Mojito after 10 weeks off.
- Mix of abs work gave everyone a chance to enjoy the starry sky.
- Natty will be heading to Clemson Football game and will not make it to Charlotte half marathon. If anyone is interested in taking his place, let him know.
- Slow Roll and Pinky kept competing for the fastest run
- Q was surprised that Grip did not call the Box Cutter, his favorite
- Thank you Slow Roll for taking us out
- Great to be back!