Six men came out to take advantage of a brisk morning and break a sweat.
Warmorama
Side straddle hop 25 IC
Windmill 15 IC
Cherry Pucker 15 IC
Mericans 15 IC
Jog w/ high knees
Jog with butt kicks
Thang
About 2.5 mile run with pain stations
Station 1
Squat 20 IC
WMD Mericans 5 sets
Calf raises 25 each leg
Leg raises 20
Station 2
10 pull ups
15 dips
*5 rounds
Station 3
40 yard sprint
40 yard bear crawl
*3 rounds
Station 4
Squat 20 IC
WMD Mericans 5 sets
Mary
Twister – low flutter 20 IC
Grip – Mason twist 15 IC
Ozzie – WWII 20
Surf – alternating hand to toe touch 20 IC
We started with 6 in the Pax this morning. Nature moves in mysterious ways for 911 this morning requiring an emergency exit to pay dues to the porcelain queen. Mojito had an early work morning so we lost him a bit early but he logged some extra miles on his own.
Finished with a string 4 today. Great push on the final leg of the run.
Prays for Ozzie’s mom and her recovery. Prays for Arizona’s daughter and her surgery today.
Great work today. An honor to lead you gents!