9 studs appeared in the gloom to get cut! They need band-aids these guys are so cut after this!
FNG-1 = Schwinn
Warmorama:
SSH x 30 IC, TS x 15 IC, Windmills x 15 IC, IST x 15 IC, Mountain Climbers x 15 IC, Merkins x 15 IC
The Thang:
9 stations set with 2 exercises at each station. Pax completed 10 reps of each exercise, then moved to the next station.
- Deadlift Row / Halo 45/55 lb kettlebell
- Scaption / Front Raise – 10lb dumbbells
- Decline Bench / Decline Weighted Sit Up – 40lb dumbells / 35lb kettlebells
- Sit Ups with 2 Jabs / Tricep Kickbacks – 15lb dumbbells
- Squats / Rows – 60lb sandbag
- Ball Crunch Press / Ball Fly – 25lb dumbells
- Curls / Hammer Curls – 30 / 20lb dumbbells
- Clean Press / Military Press – 30lb kettlebells
- Step Ups / Lunge Press – 20lb kettlebells
Pax completed 2 rounds of the above stations
Mary: Pick your poison
- Weighted Mason Twists
- Weighted W's
Moleskin:
- First of all, Q wants to thank pax for all of their prayers, thoughts, and the flowers the pax sent. No words can express exactly how much I appreciate you guys, thank you!
- Great push by all men
- Band-aids should have been distributed after the workout, Pax were so cut they were bleeding…
- Happy belated birthday 911!
- It was an honor men!