The rest of the PAX in spirit – Missed you…12 had 1 worried why his neck had kinked up, helped to work it loose again:Warm-Ups: SSH – 30ICImperial Squat Walkers – 50+/-ICSSH – 50ICCalf Streches – 3.5 seconds Mountian Climbers – 25ICPlankjacks – 25ICHybrid OnTheFly BatMan StiffArm KneeUps – 10ICCotton Pickers – 10ICThe Thang:LBH Mosey, find a happy spot…WW1 Sit-Ups – 30Head to the back, grab a block, set it to the side, divide into 3 groups…Pull-Ups – 20, rotateSquats – 50, rotateMerkins – 40 rotateGrab your block, head to the parking lot, circle up…Block Trifecta – 5 mores, 13 rotations, 1 detourLBH Mosey, find a happy spot…WW1 – 40, mosey to the playground, return your block, divide into same 3 groups…Pull-Ups – 20, rotateSquats – 50, rotateMerkins – 40 rotateHead to the parking lot, find a happy spot…Mary:Jane Fonda: Right – 25ICJane Fonda: Left 25ICFire Hydrants: Right – 25ICFire Hydrants: Left – 25IC Homework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.John 13:34?-?35 ESVhttps://bible.com/bible/59/jhn.13.34-35.ESVMoleskin:- Rough crowd today, but… I love you as I love Gecko… Oops I said it.- Superior performance from the Mustangtopians, lovin’ that too. Thx for the field trip!- No Lightbulb…- I checked my security cameras, I wasn’t even w/ Gecko last night… True story.Respectfully & gratefully,Dandelion