4 men made it out to get some Mo for the week…Starting the week out right!
Warmorama:
High Knees, Butt Kicks, Karyoke, SSH x 25 IC, TS x 15 IC, Windmills x 15IC
The Thang:
Mosey to Front park. On the way, stopped to do Merkins x 13 IC
At the park, pax did 3 sets of the Following:
- 10 pull ups
- run 50 yrds
- 20 dips
- run 50 yrds
- 26 derkins
- run 50 yrds
- 30 LBC's
- run 50 yrds
Mosey back to base, on the way back, pax stopped 2 times
1st stop : Merkins x 13 IC
2nd stop: Squats x 15 IC
Back at Base – 10 burpees OYO
Moleskin:
- Seemed like the pax had a great weekend. All had great Father's Day. Happy Father's Day to all the Pax!
- Tool time rebuilt carborators, worked on cars and boats, very productive weekend.
- Pinky had a great time with the family, bible study, church and the lake.
- Tigre celebrated his wife's birthday at the beach.
- Double is turning into a runner now!
- Strawberry moon this week, check it out some time.
- Summer solstice is here. June 21st will be the longest day of 2019, marking the beginning of summer. (Summer for the Northern Hemisphere, Winter for the Southern Hemisphere)
- Seemed like summer is already upon us with the humidity this am…
- Prayers for Double and his mission team to Kenya for a blessed, productive, and fun trip
- Prayers for all those traveling, Grip and family in Europe, etc.
- Prayers for quick recovery for Mojito.
- As always, It was an honor men!