Gettin some Mo!

Event Date

Jun 17, 2019


4 men made it out to get some Mo for the week…Starting the week out right!

Warmorama:

High Knees, Butt Kicks, Karyoke, SSH x 25 IC, TS x 15 IC, Windmills x 15IC

The Thang:

Mosey to Front park.  On the way, stopped to do Merkins x 13 IC

At the park, pax did 3 sets of the Following:

  • 10 pull ups
  • run 50 yrds
  • 20 dips
  • run 50 yrds
  • 26 derkins
  • run 50 yrds
  • 30 LBC's
  • run 50 yrds

Mosey back to base, on the way back, pax stopped 2 times 

1st stop : Merkins x 13 IC

2nd stop: Squats x 15 IC

Back at Base – 10 burpees OYO

Moleskin:

  • Seemed like the pax had a great weekend.  All had great Father's Day.  Happy Father's Day to all the Pax!
  • Tool time rebuilt carborators, worked on cars and boats, very productive weekend.
  • Pinky had a great time with the family, bible study, church and the lake.
  • Tigre celebrated his wife's birthday at the beach. 
  • Double is turning into a runner now!  
  • Strawberry moon this week, check it out some time.
  • Summer solstice is here.  June 21st will be the longest day of 2019, marking the beginning of summer.  (Summer for the Northern Hemisphere, Winter for the Southern Hemisphere)
  • Seemed like summer is already upon us with the humidity this am…
  • Prayers for Double and his mission team to Kenya for a blessed, productive, and fun trip
  • Prayers for all those traveling, Grip and family in Europe, etc.
  • Prayers for quick recovery for Mojito.
  • As always, It was an honor men!