4 men post on a cooler morning to hit the weights at Muscle Beach!
Warmorama:
IST x 20 IC, TS x 15 IC, CP x 15 IC, Merkins x 10 IC, Run around parking lot
The Thang:
Pax were greeted by preset stations of the following:
- Bench 35lb Kettlebells x 15 reps
- Exercise Ball Flys 15lb Dumbbells x 15 reps
- Sandbag 40 lb clean press x 15 reps
- Scaptions 10lb x 15 reps
- Step Ups 20lb Kettlebells x 10 each leg
After each set completed, Pax ran around parking lot
Pax completed 4 sets of the above
Mary:
- Mason Twists with Kettlebells x 15 IC
Moleskin:
- Pax thought Q must have camped out at the AO, was set and ready before pax arrival.
- Q brought a couple of new props, pax were greeted with an exercise ball and step up block.
- Natty already has an 8 mile run in this past week.
- Double Double has 3 workouts in a row this week! Dude is getting stout.
- Tool Time getting ready for the big date! Butler suite, check… Helecoptor transport, check…, F3 workout located, still working on it…
- Double's son is working on coming out. Pax figures that we need to add a disclosure statement about what is heard at F3 stays at F3! Pax will be working on language
- Great work men, always an honor!