Getting a little Armstrong celebrating the first man on the Moon


plus Soul Glow and Harmonica Jim

 

Warm Up
Indian Run to the parking lot at the lake
Run 50 yds 10 merkins
Run 50 yds 10 lunges
Run 50 yds Plank 

Repeato 2x

Indian run up to the gaaazebo
10 dips, 20 Merkins, 10 incline merkins 
Repeato 2x

Get the Rocks and we did a bunch of arm and squat exercises

Indian Run to the other quarry and get more rocks
Bunch more arm and squats

Indian Run to Quarry #1
 

More arm strong exercises with rocks

Run to the Hill and quadriphilia up the hill, 10 LBC's and run down and repeato 3 x

Rejoin for Mary

Closing prayer and announcements