plus Soul Glow and Harmonica Jim
Warm Up
Indian Run to the parking lot at the lake
Run 50 yds 10 merkins
Run 50 yds 10 lunges
Run 50 yds Plank
Repeato 2x
Indian run up to the gaaazebo
10 dips, 20 Merkins, 10 incline merkins
Repeato 2x
Get the Rocks and we did a bunch of arm and squat exercises
Indian Run to the other quarry and get more rocks
Bunch more arm and squats
Indian Run to Quarry #1
More arm strong exercises with rocks
Run to the Hill and quadriphilia up the hill, 10 LBC's and run down and repeato 3 x
Rejoin for Mary
Closing prayer and announcements