6 guys out for a beatdown at Muscle Beach!
Warmorama:
SSH’s, Imperial Storm Troopers, Cherry Pickers, Windmills, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Split Squats
- Cross Body Curls
- Calf Raises
- W’s
- Bidge Bench Skull
- Fly Flutter
- Overhead Pull Crunch
- Alternating Toe Reach
- Bent Fly
Moleskin:
- Grip is going to get some culture now that Katie is off at school with all this time on his hands. He is looking outside the guys traditions of smoked sausage and beers. He’s looking for tickets to Riverdance. Natty also expressed his interest in plays, so I’m thinking we’re part of a pretty cultured pax! Here’s your link for tickets Grip! https://www.blumenthalarts.org/events/detail/riverdance-1?gclid=CjwKCAiAoL6eBhA3EiwAXDom5urvBEq1lAMpM9xxfIxtkSnwjt6DUPKAmsTLtLd0mkAiPX3DsnSg3xoCdO8QAvD_BwE
- All of the pax envy the empire that Schwinn has developed! Although business is good, he asks the pax to please steal from the markets in the uptown buildings so that vending machine sales will rise. He reports, however, most of his shrinkage comes from the attorneys’ offices. Also, apparently placing half dollars in machines will plug them up so they will not work.
- Slow Roll booked Turks! Dude you’ll love that place, have fun brother!
- Natty brings the Petty Tunes for the workout, great tunes brother!
- Pinky, Slow, Tigre get an early run in before the workout, good job fellas.
- Great work everyone!