and Colonel Mustard (war Baby) Hippie was the War Daddy.
We took if off site with a Mosey to the top with some light warm ups (SSH, Low Country boil, Smurf Straddle hops, Shoulder touch Merkins and some Mtn Climbers).
Off to the elementary school for a burpee ladder (1-7 with 15 LBC's at bottom for each rung).Back to the playground for partner 5 pull-ups/15 CCD's, then 6/16 and 7/17. Lots of planking in btw. and 10 Travolta's each side.
On to the tennis courts across the street where we did bear crawl suicides (bear crawl 1st court, run back, run to 2nd court, bear crawl that, run back. Continue for all 6 courts).
Mosey to town hall parking lot via path from park to Hwy 115. There we did some Al Gores and collected everyone. Back to Discovery Place for 20 step ups each leg then we ran to the top of the parking garage. We did some Mary there (low flutters, low dollies, Jay-Lo's and then raced to the botto for the COT.
Moleskin: Good luck to Monkey Nut and Grinch who will both be moving to Raleigh area soon – very near each other. We know these to committed guys will bring our ISOtope flavor to F3 there! Good luck Grinch on your next chapter in life.
I love Mad Scientist and the guys there! Thanks Tweetsie for allowing me to Q