5 Pax posted for swimming today for the final workout before Kiawah.
The Thang
- Slack off and Tapper.
- 200 swim
- 200 kick
- 200 catch-up drill
- 200 breath 3 and spot
- repeato x 4
- 50 build
- 50 fast
- repeato x 4
- 25 4 breaths
- 25 3 breaths
- 25 2 breaths
- 25 1 breath