Getting ready for Kiawah

Event Date

Oct 03, 2024


5 Pax posted for swimming today for the final workout before Kiawah.

The Thang

  • Slack off and Tapper.
  • 200 swim
  • 200 kick
  • 200 catch-up drill
  • 200 breath 3 and spot
  • repeato x 4
    • 50 build
    • 50 fast
  • repeato x 4
    • 25 4 breaths
    • 25 3 breaths
    • 25 2 breaths
    • 25 1 breath