15 students showed for a early am beatdown. Many rolled in on foot with a quality standard in place to start the day.
The Thang:
Mosey to the other side of the school for a warmorama:
20 SSH, 15 Windmill, 20 IST, 15 Toy Soldiers, 20 Merkins
Mosey to the bus lanes for a ladder: 10 Burpees at the top and 2 Merkins at the bottom, keep going and drop by two as you go.
Mosey to the rock pile and get a rock: 15 Curls, rotate, 15 Shoulder presses, rotate, 15 of something Toxic called an 8 count, rotate, 15 bent over rows, rotate 15 Curls rocks back
Mosey a loop and then to the wall for Peoples Chair, Air press, then balls to the wall with 5 hip slappers.
Mosey to the main lot to for 4 corners: 10 Eight count Body Builders, 25 Partner Situps, 20 Merkins, 10 jump ups, 10 incline merkins, 10 derkins
Mosey for a lap around the school complete with a bear crawl to end the loop before Mary which was LBC, W, then Toxic called something crazy. before Lego closed us out with a version of crunchy frog.
Moleskin:
Great effort by the Pax today and a pleasure to lead at the Oak, very honored by the effort of the men.
Ditka we need one more decent size rock added to the pile so that Miller Time doesn't need to work with such a pebble.
Great AO with lots of opportunity for a good beatdown!