Getting the shine on

Event Date

Jul 11, 2019

AO


5 men appeared in the gloom to get their shine on.

Warmorama:

SSH x 30 IC, IST's x 20 IC, TS x 15 IC, CP's x 15 IC, WM x 15 IC, Merkins x 10 IC

The Thang:

  • Calf raises x 20 IC
  • Merkins x 10 IC
  • Repeado

Mosey to the front park, stopped along the way

  • Apollo Onyos x 20 IC
  • Squats x 20 IC

Mosey some more, stopped again

  • Apollo Onyos x 20 IC
  • Squats x 20 IC

At the front park

  • 10 Pull Ups
  • 10 Leg Lifts
  • 20 Derkins
  • 20 Alternating Leg Lunges
  • Repeado

Mosey back toward base, stopped and performed the followingase

  • Crabby Cakes x 20
  • Merkins x 20
  • Repeado

?Mosey to base

Moleskin:

  • Natty must have known we were doing Imperial Storm Troopers today due to his timely arrival just after finishing them
  • Arizona is experiencing what it's like to have a paid week off.  Nice.  Best wishes and blessings on your new job Arizona!
  • Pax ran about 2 miles today, even ran past the ladies today.
  • Apollo Onyo's were the crowd's pleaser today…the most groans heard during this.
  • Nice work men on such a humid day.  The Pax definitely got their shine on today.