5 men appeared in the gloom to get their shine on.
Warmorama:
SSH x 30 IC, IST's x 20 IC, TS x 15 IC, CP's x 15 IC, WM x 15 IC, Merkins x 10 IC
The Thang:
- Calf raises x 20 IC
- Merkins x 10 IC
- Repeado
Mosey to the front park, stopped along the way
- Apollo Onyos x 20 IC
- Squats x 20 IC
Mosey some more, stopped again
- Apollo Onyos x 20 IC
- Squats x 20 IC
At the front park
- 10 Pull Ups
- 10 Leg Lifts
- 20 Derkins
- 20 Alternating Leg Lunges
- Repeado
Mosey back toward base, stopped and performed the followingase
- Crabby Cakes x 20
- Merkins x 20
- Repeado
?Mosey to base
Moleskin:
- Natty must have known we were doing Imperial Storm Troopers today due to his timely arrival just after finishing them
- Arizona is experiencing what it's like to have a paid week off. Nice. Best wishes and blessings on your new job Arizona!
- Pax ran about 2 miles today, even ran past the ladies today.
- Apollo Onyo's were the crowd's pleaser today…the most groans heard during this.
- Nice work men on such a humid day. The Pax definitely got their shine on today.