11 men showed in the gloom to get better and to get to know each other better. We welcomed 1 FNG (PFD) and had his friend Chicken Coop from Highland Creek join us.
Please welcome Tony Marciano who has worked out before at different AOs but has found a home at Mustang. He lives in Concord and works at a Christian organization in Charlotte that help addicts recover through counseling and housing. Awesome guys and a great mission.
Warm up
– Right over left
-Left over right
-Arm circles
-10 cotton pickers IC
-20 side straddle hops IC
-10 mountain climbers IC
Mosey to the front of the school
Partner up
Partner 1 dips until partner is done lounge walking
Partner 2 lounge walk around the flag pole
Partner 1 derkins until partner is back
Partner 2 high knees around the flag pole
Partner 1 step ups until partner is back
Partner 2 butt know kickers around the flag pole
Partner 1 box jumps until partner is back
Partner 2 run backwards around the flag pole
Partner 1 calf raises until partner is back
Partner 2 slow mosey around the pole
Partner 1 piston squats until partner is back
Partner 2 karaoke around the flag poles
20 V ups
20 LBCs
20 WW1
20 in and outs
Mosey to the Rock pile
10 IC skull crushers
10 IC lateral presses
10 IC curls
10 IC squats
10 IC rock presses
Rotate 2 rocks and
Quadraphillia Hill run
Repeato
V ups 30 seconds
20 LBCs
20 WW1
20 in and outs
Mosey to the down under bar
20 Australian pull ups
Repeato
Repeato
Repeato
Repeato
Mary go round