4 hard-chargers came looking to get well acquainted with the #GetYaSomeGAGA loop. They would not be disappointed. Here is their story:
0500
1 lap loop preview and warm-up
6 x 800m (or 7 laps if Gypsy shows up) on the #GetYaSomeGAGA loop
1 lap cool down
https://www.strava.com/activities/1542501244
Recover Recover
COT
NMS:
- Awesome that you can pre-blast speed work and pax always show up
- Anchovy is getting so strong…keep at it brother…crushed it this AM
- Ducky is smooth like butter…dude can straight run…thanks for joining
- Gypsy is always there and will run whatever pace…slow, fast, sprints, whatever…just knocks it out
- Ducky got his name from this guy named Dredd…never heard of him
- Gypsy didn't come from a racing family or anything as long as you don't count his uncle Cale
- Thanks for showing up and putting out at GAGA. This group continues to impress and really drives home the point of iron sharpens iron. Can't wait to really dial it up during BRR season with you guys. Thanks for the constant encouragement and motivation. It is for that reason that F3 works. Aye. Until the next time…
DH