Your eyes do not deceive you! Bam Bam and Bunyan really were at the workout this morning. YHC had to rub his eyes cartoonishly to ensure they were really there.
0500 – Jobe and YHC run.
0530 – Launch
Warmarama
- SSH x 50 IC
- Hillbillies x 15 IC
- Carrot Puller x 10 IC
- Windmill x 10 IC
The Thang
Fran-a-bell! 21-15-9
- 21 thrusters
- 21 burpees
- 15 thrusters
- 15 burpees
- 9 thrusters
- 9 burpees
Run a lap
3 Rounds:
- Bonnie Blairs x 30 single-count
- OH Press x 20 OYO
- Burpees x 10 OYO
- Out-n-Back Run with kettlebell
To the pull up bars for another 21-15-9
- 21 pull ups
- 21 merkins
- 15 pull ups
- 15 merkins
- 9 pull ups
- 9 merkins
After everyone finished…
- Burpees x 10 OYO
Back to the bells
- Burpees x 5 OYO
Mary
- Low Flutter x 20 IC
- W x 10 IC
- Pretzel Crunch x 10 IC (each side)
- Peter parker x 10 IC
- Burpees x 10 OYO
Moleskine
- 100 burpees completed!
- Bam Bam and Bunyan are definitely going to Q a workout soon
- Ping sprinted with the kettlebell. It was impressive.
- Ichabod is killing it lately and crushed the workout.
- Lambeau was in a hurry apparently since he kept finishing ahead of everyone. Someone tell him to stop and smell the flowers (so the rest of us can keep up)
- Popcorn recruited more
idiotsparticipants for the relay race WR marathon on 12/23.
CHRISTMAS PARTY IS TOMORROW! Looking forward to seeing all pax there.