Six men emerged into the decidedly cooler early morning for the usual festivities. After agreeing that sleevelength would be used to separate the men from the boys, this is what happened.
Warm o Rama
- Stretching-feels-so-good.
- Chinook – waving your arms in the air like you just don't care
- Toy Soldier
- SSH
- High Knees and Butt Kicks
The Thang
Grab some bricks from the Nat-mobile.
- Wheel o Merkin – with bricks
- Colt 45
- Overhead press
- Dancing Bear – with Bricks
- Mosey (with bricks) 1/3 way to Gazebo
- Circle Burp
- MOsey another 1/3
- Circle Burp
- At the Gazebo
- Irkins, Steps with Bricks, Dips, Derkins
- Start Mosey back. Dancing Bear at bottom of the hill
- Mosey 2/3 way back. Big Boy situps with bricks.
- 'Say Anything' run for final 50 yards
Mary
- Brason twist
- Plank stargazer
- Whatever Natty calls that thing
- Freddy Mercury
Moleskin
- Return of Ginsu! Ginsue recently purchased a house and all the work is why he hasn't been around lately. Q offers to move workout back to 4:30 AM to accomodate; offer is declined. Q begins to suspect real reason for absence extradition avoidance.
- Ginsu's return is punctuated with Pax asking him for free food at football games. Pax tries to nail down his exact location at the stadium. Q believes El Tigre has not exerted such concentration since studying for Dental Boards.
- But really Ginsu, we love you for you.
- What equipment would be found on Captain Douchebat's utility belt?
- Natty displays remarkable faith in neighborhood safety given recent episode of brick theft. Leaves car open during Mosey. Q guesses that people know not to mess with the car of a guy carrying a truckload of bricks around.
- Oktoberfest expresses contingent agreement to Q Saturday. Assume this means there will be no PreBlast. So, here it is:
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Quarry Hood, Saturday 7AM
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Thoughts and prayers for those impacted by Harvey and about to be impacted by Irma. Be safe and be prepared.