Six men endured an agglomeration of ill-advised exercises without their sixes once touching the nasty, rubber-infested "turf" of Bailey Road Park. We did, however, do rocking planks on the shell rock, which led to me getting a boo-boo on my elbow.
WARM-O-RAMA
- Mosey ‘Round the Field
- 30 Goose-Steps
- 40 Girl Fights
- 20 Bobby Hurleys
- 20 Metronomes
- 30 Bear Squats
- 30 Crab Toe Touches
- 40 Pirate Ship Ride
THE THANG
- Mosey ‘Round the Field
- 20 Big-Girl Merkins
- 15 Inch-Worms
- 15 Wounded Soldiers (one leg hop with arms down)
- 20 Prisoner Squats
- 30 Wall Climbers
- Side Wall Planks
- Sitting Wall Leg Lifts (well, we tried)
- Mosey to the Rock Pile at the Track
- 120 Arm-O-Rama
- 80 Bent-Over Rows
- 60 Flutter Chest Presses
- 40 Golfzillas
- 20 Karate Kids
- 20 Rock Transplants
- 20 Partner Leg Throwdowns
- 20 Partner Rock Swap
- 20 Lower Back Raise
- 30 Worst Merkins Ever
- I’ve Fallen and I Can’t Get Up
MARY
- Mosey Back to Parking Lot
- 30 Little Baby Flutter Crunches
- 20 V-Ups
- 20 Elbow Plank Rocker
- 20 Metronomes
- 20 Wide Leg Sit-Ups
- Upward Dog
- 20 Row Your Boat
- 20 Superman Pulse
- 40 Mason Twist
MOLESKINE
Thanks to the few men who showed up, despite knowing that it wasn't going to be easy. My weinke was dirty and wrinkled toward the end, but I kept it cradled gently in my hand for the duration (except for those few special moments when Metallica held it during the rock swap). The humor was good throughout and the second F at Madalyns was especially memorable due to the great stories of Gnarly Goat, Boar Hog, and others. I love a good story. Thanks to Moses for a heartfelt COT that reminded us that it's a Circle of Trust, not a Circle of Secrets. Best wishes to your family at this difficult time, Moses.