Give it all you got

Event Date

Jul 03, 2019


FNG IS REBOUND 

Warm up:

20 SSH IC

10 WINDMILLS IC

10 MOUNTAIN CLIMBERS IC

PARKING LOT LAP TO BLOCK PILE

 

WORKOUT:

WITH YOUR BLOCK 10 CHEST TO BLOCK MERKINS 

CARRY BLOCK TO LINE 2 AND DO 10 FULL CURLS

CARRY BLOCK TO LINE 3 AND DO 10 SKULL CRUSHERS 

CARRY BLOCK TO LINE 4 AND DO 10 SQUATS 

CARRY BLOCK TO LINE 5 AND DO 10 DECLINE MERKINS 

REPEAT GOING BACK DOWN HILL FOR 3 SETS

TAKE BLOCK BACK TO PILE AND MEET BACK IN FRONT OF GYM

WE ALL GAVE A 100% FOR SPRINTS

SPRINT TO TOP OF HILL AND DO 10 SQUATS AND MOSEY BACK DOWN 

SPRINT BACK TO TOP OF HILL AND DO 10 MOUNTAIN CLIMBERS AND MOSEY BACK DOWN

SPRINT BACK TO TOP OF HILL AND DO 10 PLANK JACKS AND MOSEY BACK DOWN

SPRINT BACK TO TOP OF HILL AND DO 10 MERKINS AND MOSEY BACK DOWN

SPRINT BACK TO TOP OF HILL AND DO 10 COTTON PICKERS AND MOSEY BACK DOWN

REPEAT EACH ONE TWICE 

 

REFLECTION:

JAMES 5:20

WHOEVER TURNS A SINNER FROM THE ERROR OF THEIR WAY WILL SAVE THEM FROM DEATH AND COVER OVER A MULTITUDE OF SINS.