4 of MIL's elite pax showed in the gloom for a beatdown!
Warmarama:
High Knees, Butt Kicks, Karyoke, IST's x 15 IC, TS x 15 IC, SSH x 25 IC
The Thang:
20 reps of the following exercises followed by a 30 yard run:
- Man Maker Mercans
- 30 yard run
- Plank Jacks
- 30 yard run
- Floor Wipers
- 30 yard run
- Apollo Onyo
- 30 yard run
- Burpees
- 30 yard run
- Mountain Climbers
- 30 yard run
- Lunges
- 30 yard run
- Dips
- 30 yard run
- Calf Raises
- 30 yard run
- Mason Twists
- 30 yard run
- Squats
- 30 yard run
- Mercans
- 30 yard run
- WWII Sit Up
- 30 yard run
- Incline Mercans
- 30 yard run
- Bridge
- 30 yard run
- Mercan with side shift
Mary:
Wind Mills x 20 IC
Moleskin:
- Q thought all pax fart sacked at first, then the Germanator shows!
- During warmarama, Q told Oktoberfest that the entire workout was going to be Bear Crawls and Squats (2 of Oktoberfest's favs…) He was excited!
- Burpees were a crowd pleaser.
- Evidently a big meteorlogical event going on this morning, Q saw 4 falling stars, shooting stars, doesn't think it was a low sugar event, or complete delirium.
- Star light, star bright, first star I see tonight, I wish I may, I wish I might, have this wish, I wish tonight! Repeat after seeing a shooting star and you wish will come true!
- Germanator saw a couple too to verify Q is not crazy, well…you know what I mean.
- Q educates pax on the country genre, with playing some Luke Combs!
- Great workout with a great group! As always an honor!