Give Me 20!

Event Date

Dec 14, 2017

AO


4 of MIL's elite pax showed in the gloom for a beatdown!

Warmarama: 

High Knees, Butt Kicks, Karyoke, IST's x 15 IC, TS x 15 IC, SSH x 25 IC

The Thang:

20 reps of the following exercises followed by a 30 yard run:

  • Man Maker Mercans
  • 30 yard run
  • Plank Jacks
  • 30 yard run
  • Floor Wipers
  • 30 yard run
  • Apollo Onyo
  • 30 yard run
  • Burpees
  • 30 yard run
  • Mountain Climbers
  • 30 yard run
  • Lunges
  • 30 yard run
  • Dips
  • 30 yard run
  • Calf Raises
  • 30 yard run
  • Mason Twists
  • 30 yard run
  • Squats
  • 30 yard run
  • Mercans
  • 30 yard run
  • WWII Sit Up
  • 30 yard run
  • Incline Mercans
  • 30 yard run
  • Bridge
  • 30 yard run
  • Mercan with side shift 

Mary:

Wind Mills x 20 IC

Moleskin:

  1.  Q thought all pax fart sacked at first, then the Germanator shows!
  2.  During warmarama, Q told Oktoberfest that the entire workout was going to be Bear Crawls and Squats (2 of Oktoberfest's favs…) He was excited!
  3.  Burpees were a crowd pleaser.
  4.  Evidently a big meteorlogical event going on this morning, Q saw 4 falling stars, shooting stars, doesn't think it was a low sugar event, or complete delirium.
  5. Star light, star bright, first star I see tonight,  I wish I may, I wish I might, have this wish, I wish tonight!  Repeat after seeing a shooting star and you wish will come true!  
  6. Germanator saw a couple too to verify Q is not crazy, well…you know what I mean. 
  7. Q educates pax on the country genre, with playing some Luke Combs!
  8. Great workout with a great group!  As always an honor!