6 men braved the chill of the high 50's for a morning of recovery. According to EK and Hefty, Saturday's IPC workout was more than advertised. EK has been looking forward to BBBroga since 8:15 Saturday AM and Hefty suddenly has trouble standing up from his desk at work. I'm glad I wasn't there.
It was mostly standard today, a short walk on the usual track to get the blood flowing a bit. Got some shoulders, hammies, quads & hip flexors before some balance exercises. Then down to the mat, as usual, mostly focused on the back but got a little bit of everything else. Great MC as always…..
- Elk Knob's attendance at Friday Bells may improve once Thursday night neighborhood pool volleyball wraps up – wonder why that makes it hard to wake up Friday….Cheers buddy!
- Marker took it to the other side of the lake for some running with the group out of Latta Plantation. First time he ever ran 5 miles, well done bro!
- Mental note if ever eating dinner at Scope's……avoid the chicken in butter
- Hefty casually walked away from the circle toward the natural area, the PAX eagerly listened to see if we'd have our first BBBroga splash. False alarm, only a lugie.
- FNG1 is Bowser, waiting for us as we got back from our walk, who needs a warm up!