4 Pax emerged from the gloom this morning to start their Tuesday the way most men WISH they would: with a #Gladiator workout.
The simple re-cap:
Little mosey round the lots
Grab some blocks
SSH X 100 (duh)
Down Dog
IST
Slow Squat (no block)
Mountain Climber
Slow Curl (with block) X 15
Slow Squat (with block) x 15
Slow Bent over row x 15
The Slow Block ‘Merican x 15
Traditional Sit-up x 20
Mosey to school
Mosey to school
People’s chair
Rocky Balboa
Mosey down to Stumptown hill
Quadra-feel-ya up for 7 ‘Mericans, forward down to 10 LBCs
Repeato for 6 ‘Mericans, 10 LBCs
Repeato for 6 ‘Mericans, 10 LBCs etc…etc…
Mosey back to the retaining wall
Curb ‘Mericans X 10
Single leg squats x 20 each leg
Mosey back to the blocks
Slow Curl X 20
Slow Squat X 20
Slow Bent over row x 20
Traditional sit-up X 20 OYO
Return blocks
Mosey to COT
Freddy Mercury x 15
The “W” (Pavoratti)
The Modern Break-dancer (Baller)
The Hand-release Burpee (Uncle Rico- of course)
Fin
The extras:
1. We did lose one soldier early on. Someone (it matters not whom) dropped and broke one block. The block received a proper send-off
2. Pavoratti moseyed in and moseyed out from the gloom like a ghost. He just emerged and then dissipated. Amazing.
3. Baller showed up ready to conquer. The goal during the little ladder on Stumptown hill: don’t let Baller lap you.
4. Uncle Rico didn’t disappoint with his MARY exercise of hand-release Burpees. Always striving for more; that’s him.
5. Thanks for posting this morning guys. I enjoyed it.